Band Terminal Knee Extension -- Standing

Terminal knee extensions are used to strengthen the quadriceps. It is believed that this exercise helps runners knee. Runner's knee is when the patella (kneecap) rubs against the end of the femur (thigh bone) as the knee moves. The terminal knee extension exercise strengthens the (VMO) vastus... More

Terminal knee extensions are used to strengthen the quadriceps. It is believed that this exercise helps runners knee. Runner's knee is when the patella (kneecap) rubs against the end of the femur (thigh bone) as the knee moves. The terminal knee extension exercise strengthens the (VMO) vastus medialis oblique muscle, which is primarily charged with keeping the patella in its proper place. For increased comfort, place a towel behind the knee before tightening the elastic band. Less

Added Feb 8, 2010  

Channel Sports

Duration 0:27   |   Views

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Tags terminal knee extension  resistance band knee extension  re-hab  prehab  knee injury  knee exercise 

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